CROWN SPORT NUTRITION Energy Berries Isotonic Drink Powder 640g

Replenishment sports drink with a plus of amino acids.

Mixture of carbohydrates in a 2:1:1 ratio (Dextrose:

Maltodextrin:

Fructose).

With a plus of Branched Chain Amino Acids (BCAA) and L-Glutamine (Kyowa Quality® ).

With minerals from assimilable sources.

With an anti-doping certificate by Informed-Sport.

Incredible taste and digestibility.

Suitable for Vegans and free of allergens.

Isodrink & Energy is a powdered sports drink of the highest quality and with a premium composition that provides all the necessary ingredients not only to maintain but also to improve performance in your training and competitions.

It has been shown that the replenishment of fluids together with that of carbohydrates and electrolytes (mineral salts) during exercise can prevent dehydration and, therefore, delay fatigue, which translates into a performance improvement (Wagenmakers, AJ, et al.

JAP.

1993).

Ingesting only water.

to replenish lost fluids is not valid, since a dilution of the blood plasma and consequently a decrease in osmolality and electrolytes, that is, we achieve the opposite effect to that desired.

Just as using a drink with a.

high concentration of minerals is also not worth it., since the opposite effect to the previous one is produced, that is, there is an increase in plasmatic osmolality, consequently the sweating rate and, therefore, a reduction in the ability to thermoregulate, that is, that our body temperature increases (Gregor, RJ et al., Oxford:

Blackwell Science, 2000), which not only reduces performance but also puts our health at risk.

Isodrink & Energy contains an ideal matrix of three sources of carbohydrates, Dextrose, Maltodextrin and Fructose, in a ratio 2:1:1.

It has been shown that in prolonged exercises (from 1.5 h) the use of carbohydrates that are absorbed by different transport systems (known as G LUT) facilitate gastric emptying and the absorption of liquids and is also the only way to increase the rate of assimilation and oxidation of exogenous carbohydrates above 60 g/hour (Currell, K.

et al., MSSE.

2.008, Earnest, CP et al., JSCR.

2004).

Also, something that few people know and/or many people forget is that the consumption of exogenous carbohydrates during physical activity minimizes the immunosuppressive effects produced by intense exercise (Nieman, DC et al., EIR.

1998).

The minerals, better known as electrolytes or salts, in addition to the benefits already mentioned, also improve the antidiuretic effect, therefore, less liquid is eliminated by the kidney and as a consequence hydration is improved (Coso, JD et al., APNM.

2008).

The most important is sodium (Na), because it is the one we lose the most with sweat and it is essential to maintain hydration during physical activity (NDA Panel.

EFSA Journal.

2011).

It also provides potassium (K) in adequate proportions and in a highly assimilable format, potassium citrate.

As it is a very technical and advanced formula and is suitable for beginners As for the most experienced, we have incorporated Branched Chain Amino Acids (BCAA) and Glutamine, because it has been shown that the intake of these amino acids together with carbohydrates during training decreases markers of muscle damage (Valentine, RJ et al., IJSNEM.

2008).

Branched-chain amino acids (BCAAs), especially Leucine, are also highly oxidized by the muscle, that is, they are used as a source of energy, reducing the use of glycogen in favor of fats.

In addition, the intake of these amino acids during exercise decreases Central Fatigue Syndrome (CFS), that is, it reduces the brain´s production of Serotonin (neurotransmitter related to symptoms of fatigue and mood) (Kerksick, CM et al., JISSN.

2018).

In addition, the intake of Glutamine has been shown to reduce gastrointestinal discomfort during exercise, due to better intestinal permeability.

A summary and conclusion According to the science, it is safe to say that athletes should ingest carbohydrate-electrolyte solutions to maintain blood glucose levels, prevent dehydration, and reduce immunosuppressive effects during intense physical activity (Kerksick, CM et al., JISSN.

2018).

And without forgetting that Isodrink & Energy is 100% safe as it has anti-doping certification by Informed-Sport.