CROWN SPORT NUTRITION 3:1 Recovery+ Berries Monodose Sachet 50g

Premium recuperator with a plus of nutrients.

Ratio 3/1 between Carbohydrates (2 sources) and Proteins (Whey).

With a plus of Leucine and Glutamine (Kyowa®).

With extra vitamins and minerals.

With an anti-doping certificate by Informed-Sport.

Easy absorption and delicious flavors.

3:1 Recovery+ is a recovery of the highest quality that provides all the necessary nutrients to optimize recovery in sports in which strength-resistance predominates.

Its composition is balanced in such a way that it provides a 3/1 ratio between carbohydrates and proteins that according to scientific studies (Margolis, LM.

et al., MSSE.

2020) is the ideal ratio to enhance both energy and muscle recovery processes, in addition to promoting a hormonal profile (Kraemer, WJ.

et al., JAP.

1998) suitable for optimizing these processes after training or competition.

Its extraordinary formula consists of:

Carbohydrates:

Combines 2 sources of high glycemic index, Dextrose and Maltodextrin, in a 1/1 ratio, which is ideal for optimizing energy recovery processes (glycogen replenishment) after physical activity (Mata, F.

et al., Euro-American Journal of Sports Sciences, 2018).

Proteines:

Contains whey protein isolate (WPI) as the only source of protein.

This protein source is rapidly assimilated (Wilson, J.

et al., JISSN.

2006) and, due to its high amount of essential amino acids, favors post-workout muscle recovery processes, especially when ingested in a drink containing the carbohydrates dextrose and maltodextrin (which is the mixture mentioned in the previous point) (Zawadzki, KM.

et al., JAP.

1992).

The addition of proteins facilitates the repair and recovery of exercised muscle (Saunders, MJ.

et al., JSCR.

2007).

L-Leucia:

Why do you have we added a plus of this important amino acid? Well, to reach what is known as the ``Leucine threshold´´.

Since this threshold is essential to activate the physiological systems of post-training recovery (protein synthesis via mTOR) (Phillips, SM.

et al., Nutrition and Metabolism.

2016), which together with the rest of the essential amino acids, coming from the proteins mentioned above, we will achieve that they are optimal.

L-Glutamine:

This amino acid, among other functions, seems to improve the functioning of the immune system because it serves as fuel (Calder, PC et al., AA.

1999), mainly macrophages and lymphocytes.

In relation to this, the supplementation itself with isolated whey proteins (WPI) benefits the immune system, since the amino acids of this protein are signalers, which, among others, regulate the function of lymphocytes (Bumrungpert, A.

et al., JMF.

2018).

Vitamins:

Added up to a minimum of 15% of the NRV to facilitate all body recovery processes.

Minerals:

We have only added the necessary minerals (Sodium, Potassium, Magnesium and Calcium) to promote rehydration after training.

This matrix of ingredients is specially designed for optimal absorption and that the arrival of all its nutrients to the muscle cells is fast and effective.

And like all Crown Sport Nutrition® products with a spectacular taste and digestibility.

And without forgetting that 3:1 Recovery+ is 100% safe having the anti-doping certification by Informed-Sport.