CROWN SPORT NUTRITION 102.5 3:1 Recovery Powder 750g Прозрачный

WHAT IS CROWN SPORT NUTRITION RECOVERY+ 3:1? Crown´s 3:1 Recovery+ is a top-quality muscle recoverer that provides all the necessary nutrients to optimize recovery in sports where strength-endurance predominates.

Its composition is balanced in such a way that it provides a 3-1 ratio between carbohydrates and proteins which, according to scientific studies (Margolis, LM.

et al., MSSE.

2.

020) is the ideal ratio to enhance recovery processes both energy and muscle, in addition to promoting a hormonal profile (Kraemer, WJ.

et al., JAP.

1, 998) suitable for optimizing these processes after training or competition.

CROWN´S 3:1 MUSCLE RECOVERY FORMULA The extraordinary formula of Crown´s 3:1 Recovery+ consists of:CARBON HYDRATES It combines 2 sources with a high glycemic index, Dextrose and Maltodextrin, in a 1-1 ratio, which is ideal for optimizing muscle building processes.

energy recovery (glycogen replacement) after physical activity (Mata, F.

et al., Euroamerican Journal of Sports Sciences.

2, 018).

PROTEINS Contains whey protein isolate (WPI) as the only source of protein.

This source of protein is rapidly assimilated (Wilson, J.

et al., JISSN.

2.

006) and, due to its high amount of essential amino acids, favors post-workout muscle recovery processes, especially when ingested in a drink containing the carbohydrates dextrose and maltodextrin (which is the mixture discussed in the previous point) (Zawadzki, KM.

et al., JAP.

1, 992).

The addition of protein facilitates the repair and recovery of exercised muscle (Saunders, MJ.

et al.

, JSCR.

2.

007).

L-LEUCIAWhy have we added a plus of this important amino acid? Well, to reach what is known as the ´´Leucine threshold´´.

Since this threshold is essential to activate the physiological post-training recovery systems (protein synthesis via mTOR) (Phillips, SM.

et al., Nutrición y Metabolismo.

2.

016), which together with the rest of essential amino acids, from of the previously mentioned proteins, we will make them optimal.

L-GLUTAMINE This amino acid, among other functions, seems to improve the functioning of the immune system because it serves as fuel , mainly macrophages and lymphocytes.

In relation to this, supplementation with whey protein isolates (WPI) itself benefits the immune system, since the amino acids of this protein are signaling agents, which, among others, regulate the function of lymphocytes.

VITAMINS Added up to a minimum of 15% of the NRV to facilitate all body recovery processes.

MINERALS We have only added the necessary minerals (Sodium, Potassium, Magnesium and Calcium) to promote rehydration after training.

This matrix of Ingredients:is specially designed to have an optimal absorption and that the arrival of all its nutrients, to the muscle cells, is fast and effective.

And like all Crown Sport Nutrition products with spectacular flavor and digestibility.

Ingredients:DEL RECOVERY Chocolate:(33%) Dextrose, (33%) maltodextrin, (18%) milk protein (whey protein isolate), defatted cocoa powder, (2.2%) L-leucine, (1.4%) L-glutamine (Kyowa Quality), sodium citrate, flavorings, magnesium salt of citric acid, calcium salt of citric acid, vitamin mix (L-ascorbic acid, D-biotin, DL-acetate alpha-tocopheryl, nicotinamide, retinyl acetate, calcium D-pantothenate, cyanocobalamin, cholecalciferol, pyridoxine hydrochloride, phylloquinone, thiamine hydrochloride, riboflavin, pteroylmonoglutamic acid), sweeteners:sucralose, acesulfame-K.

Red Fruits:(35%) Dextrose, (35%) maltodextrin, (22%).