Cast Iron 2 Inch Olympic Weight Plates Barbell Lifting Plates 5 10 25 35 lb

Features

• Easy handling with grip holes: Each weight plate has grip holes that provide a secure and comfortable grip when loading and unloading heavy weights. This makes them easier to handle and reduces the risk of injury.
• Durable and reliable: The enamel coating on these weight plates ensures that they are durable and can withstand heavy use, even during intense workouts.
• Raised numbers for easy identification: The raised numbers on each weight plate make it easy to quickly identify the weight size, allowing you to adjust your workout quickly and easily.
• Versatile for a variety of exercises: These weight plates are multifunctional and can be used for a wide range of exercises, including muscle building, endurance training, and warm-up exercises. They can help improve balance and flexibility, making them a great addition to any workout routine.
• Classic design with solid construction: These weight plates have a classic design that is sought-after by weightlifters. They are solidly-built with impeccable craftsmanship and will maintain their bold, solid color throughout their lifespan.
• Compatible with standard barbell bars: These weight plates have a 2-inch center hole and can be mounted on a standard barbell bar, making them compatible with a wide range of weightlifting equipment. This adds to their versatility and usefulness in a variety of workout settings.

The benefit of weight lifting sports

• Increased muscle mass: Weight lifting is an effective way to build muscle mass and increase strength. It can help to tone and shape muscles, as well as improve overall body composition.
• Improved bone density: Weight lifting can help to improve bone density, which is especially important for older adults who are at risk for osteoporosis.
• Boosted metabolism: Weight lifting can increase your metabolism, helping you to burn more calories and lose weight. It can also help to maintain weight loss over time.
• Reduced risk of chronic disease: Regular weight lifting can help to lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
• Improved mental health: Weight lifting has been shown to improve mental health by reducing stress, anxiety, and depression.
• Increased functional strength: Weight lifting can improve functional strength, making it easier to perform everyday tasks such as carrying groceries, lifting children, or climbing stairs

Specifications:

• Hole Diameter: 2in
• 2.5-Lbs: 6.25” Diameter x 0.5” Thickness
• 5-Lbs: 8” Diameter x 0.75” Thickness
• 10-Lbs: 9.5” Diameter x 0.75” Thickness
• 25-Lbs: 11” Diameter x 1.375” Thickness
• 35-Lbs: 14” Diameter x 1.375” Thickness

Package Includes:

• 2 x Weight Plate

Here are some user tips to keep in mind when lifting weights:

• Start with lighter weights: If you're new to weight lifting or returning after a break, start with lighter weights and gradually increase the weight as you build strength.
• Focus on proper form and technique: Proper form and technique are essential for preventing injury and getting the most out of your workout. If you're unsure about how to perform an exercise, ask a trainer or fitness professional for guidance.
• Warm up before lifting: A proper warm-up can help to prepare your body for exercise and reduce the risk of injury. This can include dynamic stretching, light cardio, and mobility exercises.
• Use a spotter when lifting heavy weights: If you're lifting heavy weights, it's a good idea to use a spotter to help you complete the exercise safely.
• Rest between sets: Resting between sets can help to prevent fatigue and ensure that you're able to perform each exercise with proper form and technique.
• Gradually increase weight and intensity: As you build strength and endurance, gradually increase the weight and intensity of your workouts. This can help to prevent plateaus and keep your workouts challenging.
• Listen to your body: If you experience pain or discomfort while lifting weights, stop immediately and consult a medical professional. It's important to listen to your body and avoid pushing yourself too hard