NUTRISPORT Pure Magnesium 400gr Neutral Flavour

The magnesium plays a fundamental role in the nutrition of athletes. The physical wear caused by the exercise involves imbalances that we should consider to avoid further problems that could affect the performance. Magnesium is essential both strength sports as those of resistance , contributing mechanisms contraction and muscle relaxation and recovery processes and in the nervous system. Cramps and muscle aches, for example, may be due to a magnesium deficiency . Also cardiovascular disorders (such as irregular heartbeats), since it helps in the proper functioning of the heart. Therefore, it is essential to assess the importance of magnesium in the diet of people who exercise regularly. To compensate for these deficiencies magnesium sustained during high - intensity exercise, NutriSport formulated PURE Magnesium. It contains a mixture of ´magnesium citrate´ and ´magnesium gluconate´ that provides the athlete a complex of Mg2 + very good absorption. In addition, it is supplemented with Vitamin B6 and Vitamin C to maximize absorption and ensure proper functioning of energy metabolism. PURE Magnesium is not only ideal for ´loads´ the days before long - distance competitions, but also as a contribution recovery post workout to reduce muscle damage generated by the intensity of training. PURE Magnesium: Instructions for Use If youll take magnesium sporadically , with 1 dose of PURE Magnesium before and / or during exercise will be sufficient. This will help prevent cramps (can be mixed with drum Sport Drink) and also reduce muscle damage in anaerobic physical effort. If you go to prepare for a competition long distance , take 1 dose every day for 5 days prior. During the competition, make 1 to 3 doses of magnesium PURE according to the physical wear and sweating (can mix with drum Sport Drink). You can also take PURE Magnesium as a muscle relaxant in days of heavy physical load. With a dose before bed will suffice. PURE Magnesium flavors PURE Magnesium is available in neutral taste. Each dose contains 200mg of magnesium.